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Before you jump to Stuffed Plantain Roll recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.
Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. Each and every family must start making changes that are environmentally friendly and they must do this soon. The kitchen is a good place to begin saving energy by going a lot more green.
Start out with replacing the lights. Of course you shouldn't confine this to just the cooking area. The typical light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use a lesser amount of electricity. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to get the practice of turning off the lights when there is nobody in a area. The family spends major time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in some other rooms, not simply the kitchen. Try keeping the lights off if you don't absolutely need them, and discover how much electricity you can save.
As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is pretty straightforward to live green, of course. A lot of it really is merely using common sense.
We hope you got insight from reading it, now let's go back to stuffed plantain roll recipe. To make stuffed plantain roll you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed Plantain Roll:
- Provide of plantains--- boiled and mashed.
- Prepare of butter.
- Take of all-purpose flour.
- Prepare of olive oil or vegetable oil.
- Get of shredded cooked chicken ( I used leftover rotisserie).
- You need of chopped onion.
- Get of chopped chives.
- Get of jalapeno pepper -- seeded and chopped.
- You need of garlic powder.
- Get of salt and pepper to taste.
Instructions to make Stuffed Plantain Roll:
- To the mashed plantains add the butter , salt and black pepper to taste..
- Heat the oil in a pan -under slow heat--- add the onion, chive , jalapeno, garlic powder and the chicken -- cook until flavours blend -- 8 - 10 minutes-- taste -- add salt and blackpepper if needed.
- To the plantains mixture -- start by adding a half cup flour -- mixing well and then add the other half cup -- mix well.
- Spread out on foil or waxpaper in the shape of a rectangle as shown in step pic.
- Spread chicken mixture -- roll up-- by holding the edges of the foil or wax paper to assist and place on a greased cookie sheet-- bake in a preheated 350°F oven for 60 to 65 minutes.
- Cool completely before cutting.
Well you're in luck, because here they come. This is the healthy version of stuffed plantain recipes. Most of the healthy sweet snacks in India, especially in Kerala are made with egg, plantain. Repeat with remaining plantains and stuffing mixture. Remove plantains from grill or oven and remove foil and peel.
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