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Before you jump to Lazy Sourdough recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to lazy sourdough recipe. You can cook lazy sourdough using 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Lazy Sourdough:
- Use 800 g of flour.
- Use 460 ml of water.
- Get 10 g of salt.
- Get 320 g of sourdough starter.
Steps to make Lazy Sourdough:
- Throw it in your mixer.
- Don't forget to refeed your starter.
- Mix until elastic. Should be around 10 minutes continuous mixing: scrape the dough off the hook if it climbs..
- Put a towel over it and let it proof for 3 hours.
- Give it a couple quick spins in the mixer, then split it in half and put it on two bowls (banneton if you have it). Then lightly dust with flour and put a towel over each..
- Let it proof for at least 3 hours before baking, or put it in the fridge to proof over night..
- Transfer to a cookie sheet or pizza pan, score the bread with a knife, and cook at 450F/230C for 30 minutes. Add a pan of water in the oven to add steam and help it rise..
Having sourdough starter is a little like having a pet. It needs to be fed regularly—my grandmother fed hers a minimum of once every two weeks. Being lazy, I feed mine about once every four weeks and it has survived. If you're going to be out of town for more than a few weeks and can't take your starter with you I recommend a babysitter. The Lazy Man's Guide To Sourdough Bread.
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