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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to beef steak with roasted vegetable recipe. You can have beef steak with roasted vegetable using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Beef steak with roasted vegetable:
- Use 200 g of beef rump steak.
- Get of Tomatoes.
- Use of Broccoli.
- Prepare of Shallot.
- Get of Courgette.
- You need of Herbs.
- You need of Salt and pepper.
Steps to make Beef steak with roasted vegetable:
- Chop few tomatoes, shallot, and courgette (or any other vegetable you have in your fridge) and roast vegetable on your pan. You can also cook some delicious broccoli aside..
- Preheat your pan and then fry your steak 2 minutes each side to get medium rare. You can also add some herbs e.g rosemary, oregano, thyme...
- Super fast and delicious dinner..
Heat a little oil in a large heavy-based frying pan over a high heat. Drizzle over a little olive oil and season to taste. Place vegetables in shallow roasting pan or oven-proof skillet. Drizzle oil mixture over vegetables, stirring lightly to coat. To assemble salad, arrange equal amounts of vegetables and steak on each of four plates; garnish with salad greens and rosemary.
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