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Before you jump to Ketchup Glazed Beef recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some very simple ways to get healthful.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Make sure that what you have at home is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to ketchup glazed beef recipe. To cook ketchup glazed beef you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ketchup Glazed Beef:
- Get 3 tbsp of ketchup.
- Take 4 tbsp of dark soy sauce.
- Provide 1 of Green chilli.
- Take 5-6 of garlic cloves.
- Use to taste of Salt.
- You need to taste of Cracked black pepper.
- You need of Thumb sized piece of ginger.
- Provide 1.5 kg of top rump beef joint (approx).
Instructions to make Ketchup Glazed Beef:
- Place the beef onto a ovenproof tray. Pat dry with kitchen roll..
- Blitz all the rest of the ingredients in a blender until it forms a smooth paste like mixture..
- Coat the beef evenly with the marinade. Allow to sit in fridge for a minimum of 4 hours but for best flavours allow to sit overnight..
- Turn your oven on to 180c..
- Transfer to the oven and roast the beef until cooked through. I don't know how long it took to cook through as I used a meat thermometer and I really wasn't keeping track of timings for this recipe but I think it took around 60 minutes to 90 minutes to cook through..
- Allow to rest for 10-20 minutes before serving..
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