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Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to dragon fruit smoothie recipe. To cook dragon fruit smoothie you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Dragon Fruit Smoothie:
- Prepare 1 of Frozen Dragon fruit.
- Provide 8-10 of frozen Red grapes.
- Take 1 of frozen Banana.
- Take 5-6 of chopped walnuts.
- Get 250 ml of almonds milk.
- Take 1 tsp of Honey.
- Provide 2 tbsp of protine powder.
Steps to make Dragon Fruit Smoothie:
- Chop the dragon fruit in small pieces..
- Than chopped banana and red grapes (deseeded).add all fruits into grinder jar..
- Add protine powder, almond milk, walnut and honey. And blend it well..
- Now it's done..
- Pour it into serving bowl. Garnish with chopped fruits, walnut and mint leaves. Serve it immediately..
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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