Simple Way to Prepare Autumn Chicken Stew Award-winning

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Before you jump to Autumn Chicken Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Make sure that what you have on hand is healthy. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to autumn chicken stew recipe. You can cook autumn chicken stew using 20 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Autumn Chicken Stew:

1. Prepare 4 tbsp of chilli flavoured olive oil.
2. Get 1 large of onion chopped.
3. Use 2 of Inches fresh ginger, grated or 1 teaspoon ground ginger.
4. You need 500 grams of Pumpkin or butternut squash, peeled, remove the seeds and any fibrous bits then cut into bite-sized pieces.
5. Use 1 tsp of ground cinnamon.
6. Take 4 of boneless chicken breast, chopped into bite-sized pieces.
7. Use 2 of -4 teaspoon of brown sugar.
8. You need 400 grams of , 1 can of chickpeas.
9. Prepare 3 tbsp of fresh coriander, chopped.
10. Take 1 tsp of cornstarch and 3 tablespoon water for thickening the stew depending how you like it (optional).
11. Get 400 grams of 2 cans chopped tomatoes.
12. Take 1 of Salt and pepper to taste.
13. Provide 1 of I didn't use sugar nor the cornstarch to thicken.
14. Get of My Modifications.
15. Prepare 1 of I used potatoes instead, same grams.
16. You need 1 of Fresh tomatoes chopped same grams.
17. Take 2 of cubes.
18. Use 400 grams of raw chickpeas, rinsed well and cooked for 4 hours or used the directory on the pack. Drained once cooked.
19. Use 1 of Canole oil, a bit more than the requirement.
20. Provide 1 of Seasoned the chicken with salt, pepper and nutmeg.

Steps to make Autumn Chicken Stew:

1. Heat the oil in a skillet and fry the onions for 2-3 minutes.
2. stir in the cinnamon and ground ginger if using.
3. Add in the chicken and fry until both sides are lightly brown.
4. Add tomatoes and sugar if using.
5. Season to taste with salt, pepper and cubes.
6. Add chickpeas and either pumpkins, squash or potatoes.
7. Add a bit of water if you are using potatoes.
8. Mix very well, cover and let it cook for 30 minutes.
9. Add fresh ginger if you are using half way through this process.
10. Once either pumpkins, squash or potatoes is cooked, you can thicken your stew with the cornstarch and water depending on your preferences.
11. Stir in chopped coriander just before serving.

Autumn chicken stew is a delicious American recipe usually served as a main dish. Sprinkle with nutmeg, salt and pepper. Spread mustard over chicken pieces; add warm broth, vinegar, cloves and carrots; bring to a. Take advantage of the best of fall's flavours with this autumn stew. With slotted spoon, remove chicken and vegetables to warm serving bowl and keep warm.

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