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Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Drink water, not alternative beverages. Having a soda or cup of coffee every so often won't hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is typically one of the keys to really slimming down and getting healthy.
There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to dragon fruit smoothie recipe. You can have dragon fruit smoothie using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Dragon fruit smoothie:
- Take 1 of Dragon fruits.
- Get 1 glass of thick Curd.
- Use 1/4 cup of fresh cream.
- Use 15 of mint leaves.
- You need 2 spoons of Sugar.
Steps to make Dragon fruit smoothie:
- Take mixie jar, add dragon fruit, sugar, curd, fresh cream and mint leaves and Blend them..
- Pour the glass and serve..
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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