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Before you jump to Dragon Fruit Smoothie Bowls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to dragon fruit smoothie bowls recipe. You can cook dragon fruit smoothie bowls using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Dragon Fruit Smoothie Bowls:
- Take of For the smoothie bowl:.
- You need 1 cup of frozen blueberries.
- Use 1/4 cup of frozen raspberries.
- Get 1 cup of frozen dragon fruit (I used the brand creative gourmet).
- Provide 1/2 cup of milk of choice.
- Get 1 of large banana.
- Take of For the toppings:.
- Prepare of Use any desired toppings (go to top of page to see the topping I used).
Instructions to make Dragon Fruit Smoothie Bowls:
- Gather all ingredients..
- In a high speed blender, process the frozen blueberries, raspberries, dragon fruit, milk and banana..
- Continue processing until the mixture becomes smooth and a think consistency..
- Add more milk if needed. if the mixture is too runny then add some more frozen fruit..
- Pour into 2 medium sized bowls and top with the toppings of your choice..
- Enjoy!!.
Why would I want to make a smoothie, pour it in a bowl, and eat it with a spoon? Isn't it just so much more easy to pour it into a to-go cup and hit the road? This Dragon Fruit Smoothie Bowl is a reminder to us that beauty is more than skin deep. Yet it doesn't mean you have to ignore the surface. This dragon fruit recipe is inspired by my daughter, Clare, because it's beautiful and sweet.
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