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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to king ranch chicken casserole recipe. To cook king ranch chicken casserole you need 27 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook KING RANCH Chicken Casserole:
- Provide of chicken.
- Take 2 tablespoons of olive oil.
- Take 4 of chicken breasts, with rib meat.
- You need 2 teaspoons of kosher salt.
- Prepare 1 teaspoon of cracked pepper.
- Provide 1/2 teaspoon of smoked cumin powder.
- Prepare 1 teaspoon of chili powder.
- Get 1 teaspoon of poultry seasoning.
- Use 1/2 teaspoon of garlic powder.
- You need of Juice of 1 lime.
- Provide of veggies.
- Prepare 1 of yellow onion, finely diced.
- Prepare 1 of red bell pepper, finely diced.
- Get 1 of yellow pepper, finely diced.
- Prepare 1 of jalapeno, finely diced.
- Get of sauce.
- You need 1 (10 oz) of can of diced tomato with green chiles.
- Take 1 (10.5 oz) of can of cream of mushroom soup.
- Prepare 1 (10.5 oz) of can of cream of chicken soup.
- Get 1 cup of chicken broth.
- Prepare 2 tablespoons of chili powder.
- You need 1 teaspoon of smoked cumin.
- Use 1 teaspoon of salt.
- Use 1 teaspoon of pepper.
- Get of other.
- Use 1 cup of ea. Shredded cheddar, Monterey Jack, and queso fresco.
- Prepare 16-20 of corn tortillas, cut or ripped into 2" pieces.
Instructions to make KING RANCH Chicken Casserole:
- SEE CHICKEN SECTION Cut chicken breasts into 2" pieces and place in a large bowl. Drizzle with olive oil. Seasoning with seasonings and lime juice. Toss to coat. Refrigerate for at least 30 minutes. Preheat oven to 350..
- In a 9× 13 covered casserole dish cook chicken pieces approximately 30 minutes until cooked through but not dry..
- While chicken is cooking, dice VEGGIES ingredients and toss to combine. In a separate bowl combine SAUCE ingredients. In a third bowl, toss cheese together. Cut or tear tortillas into uniformly sized bite-sized pieces.
- Remove chicken from dish, set aside. Drain any juices from dish. Apply a light coat of olive oil to dish. Preheat oven again to 350.
- Line the bottom of the baking dish with half of the torn tortillas. Layer on half the chicken. Add half the onion, bell pepper and jalapeno. Sprinkle on half the cheese and pour on half the sauce mixture. Then repeat the layers, beginning with the rest of the tortillas, and ending with the rest of the sauce mixture..
- Cover with foil and bake for 45 minutes, then uncover and bake until bubbling, another 15 minutes.
- Cool 10 minutes before serving..
It is layered in a baking dish or pan with corn tortillas and cheese, then baked. Serve it tonight with a side of chips and salsa, or stash it in the freezer for a later date. Your family will love the zesty, creamy layers of chicken, corn tortillas, veggies and cheese. King Ranch Chicken Casserole King Ranch Chicken Casserole I King Ranch Chicken Casserole I. The King Ranch Chicken Casserole hails from Texas and is considered by some Texans to be the state casserole dish of Texas.
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