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Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to fruit smoothie bowl recipe. You can cook fruit smoothie bowl using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Fruit Smoothie Bowl:
- Take 1 piece of Red cabbage.
- Get of Water as required to boil the cabbage.
- You need 1/8 tsp of baking soda at one time not exceed.
- Get 2 piece of banana.
- Prepare of Few raspberries.
- Take 1 cup of yogurt.
- Take 2 tbsp of honey.
- Prepare 2 tbsp of almond.
- Get 2 tbsp of cashews.
Steps to make Fruit Smoothie Bowl:
- First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,.
- Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if.
- If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside.
- Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves....
Vegan Berry Crunch Smoothie Bowl This blend of berries, banana, kale (spinach works too!), chia seeds, almond milk, and agave is sweet, healthy, and even has the creamy texture of frozen yogurt. The best part about smoothie bowls is the toppings. I've been keeping it super simple recently and adding a spoonful each coconut flake, hemp seeds, andchia seedsfor added nutrients, fiber, and protein. Fruit makes a pretty addition but isn't necessary since the entire bowl is made of fruit. To make the smoothie, blend kale leaves, almond milk, banana, avocado, ice, and agave syrup.
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