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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something great. Your kitchen should be stored with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.
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The ingredients needed to cook Hearty Beef Stroganoff (crock pot):
- Take 1-1/2 lb of beef rump roast, trimmed and thinly sliced into 2-inch strips.
- Take 1-1/2 tsp of black pepper.
- Provide 1/2 tsp of sea salt.
- Take 2 tsp of safflower oil.
- You need 1 of yellow onion, thinly sliced.
- You need 2 cloves of garlic, minced.
- Take 1/2 c of dry white wine.
- Take 3/4 c of low-sodium beef broth.
- You need 3 T of white whole-wheat flour.
- Get 2 T of Worcester sauce.
- Use 8 oz of white mushrooms, sliced.
- You need 2 of bay leaves.
- Provide 1 piece of star anise.
- You need 1/2 c of sour cream.
Steps to make Hearty Beef Stroganoff (crock pot):
- Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done..
- In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits..
- In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot..
- Add mushrooms, bay leaves and anise to crock pot..
- Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream..
This slow cooker version of a classic is made without cream of "x" soup and the beef is cooked low and slow, resulting in an extra tender texture. I love it when I can use my crock pot for delicious recipes such as Beef Stroganoff! This dish is so rich in flavor and hearty. It can be served with rice. Crock Pot Beef Stroganoff. has been added to your Cart.
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