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Before you jump to Kansas city Skillet Stake with Merlot and Plum Tomato Salsa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to kansas city skillet stake with merlot and plum tomato salsa recipe. To cook kansas city skillet stake with merlot and plum tomato salsa you only need 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Kansas city Skillet Stake with Merlot and Plum Tomato Salsa:
- You need 8 oz of Kansas city Stake (3/4 to 1 inches thick even better).
- Prepare 1 cup of Merlot.
- Provide 2 tsp of soy sauce.
- You need 1 clove of garlic crushed.
- Get 3 tbsp of Olive oil.
- Take 1 tsp of salt to taste (optional).
- Take 1 tsp of pepper (any will work, optional too).
- Provide 6 of scallions, sliced.
- Use 2 tbsp of Balsamic vinegar.
- Get 7 large of Plum Tomatoes.
Steps to make Kansas city Skillet Stake with Merlot and Plum Tomato Salsa:
- Pierce stake with fork or knife.
- Arrange in a baking dish or casserole.
- Combine merlot, soy sauce, garlic, 2 tablespoon Olive oil, salt and pepper.
- Cover and marinate for 3-4 hours in the refrigerator, turning twice.
- Meanwhile, blanch plum tomatoes by placing in a bowl and cover with boiling water.
- Allow to stand for 2 minutes or until the skin starts to split.
- Drain and remove peels, scoop out seeds and dice. Combine with scallions.
- Heat remaining oil in a large skillet.
- Remove stake from marinade.
- For medium rare, saute over medium-high heat for 3 minutes each side.
- Remove stake to a platter, add balsamic vinegar to deglaze pan, the add tomatoes and scallions, stirring briefly to warm through (DO NOT OVERCOOK).
- Spoon over stakes.....
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