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Before you jump to Chicken stuffed bell peppers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you already have is nutritious. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to chicken stuffed bell peppers recipe. To cook chicken stuffed bell peppers you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Chicken stuffed bell peppers:
- Provide 4 of medium red pepper, cut in half, seeds removed.
- Take 2 tsp of Olive oil.
- Take 1 of medium onion, chopped.
- Get 2 cloves of garlic, finely chopped.
- Prepare 4 of chicken breasts, cut into small cubes.
- Get 1 tsp of chilli powder.
- Take 1 tsp of cumin.
- Use 1/4 tsp of Himalayan salt.
- Get 1/4 tsp of ground pepper.
- You need 1 cup of no sugar added tomato sauce.
- Provide 2 cups of cooked brown rice.
- Use 1 cup of chickpeas, canned, drained.
- Prepare 1 cup of frozen corn kernels.
- Prepare 5 tbsp of fresh cilantro, or lemon thyme (for garnish).
- Use 1 tbsp of lime juice.
- Provide 1 cup of shredded sharp cheddar cheese.
Instructions to make Chicken stuffed bell peppers:
- Preheat oven 375°F. Place bell pepper in a glass dish, spray with olive oil and cook for 25 minutes.
- Cook brown rice according to package.
- In a large skillet, add olive oil, onions, garlic and cook for 5 minutes.
- Add chicken, cumin, chilli powder, salt, pepper. Cook, stir frequently, for 5 minutes or until chicken is no longer pink..
- Add tomato sauce, beans, corn, lime juice, fresh herbs and rice. Reduce heat to med-low and cook another 3-5 minutes..
- Scoop chicken mixture into bell peppers, evenly. Add cheese, cover with foil and bake another 15-20 minutes. Remove foil, bake another 3 minutes. Or broil..
- Serve and sprinkle with fresh herbs !.
As a kid I loved the stuffing but didn't like the soft baked bell peppers. Chicken mixed with Thai flavors inside of a pepper! Spoon the mixture into the peppers. Chicken stuffed bell peppers are most definitely a healthy eating classic (at least in my book). This is one of my favorite meals that is protein packed.
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