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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
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We hope you got insight from reading it, now let's go back to air fryer bbq chicken wings recipe. You can have air fryer bbq chicken wings using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Air Fryer BBQ Chicken Wings:
- Provide 2 pounds of chicken wings.
- Use 1 tbsp of brown sugar.
- Get 1 tsp of sea salt or kosher salt.
- Use 1 tsp of garlic powder.
- Get 1 tsp of onion powder.
- Prepare 1 tsp of smoked paprika.
- Take 1/2 tsp of ground black pepper.
- Take 1/4 tsp of baking powder.
- Take of Olive oil spray.
- Use of BBQ sauce.
Instructions to make Air Fryer BBQ Chicken Wings:
- Mix the spices and baking powder together in a small bowl..
- Pat the chicken wings dry with a paper towel..
- Rub the mixture over wings until well coated and place wings on air fryer cooking rack or bucket..
- Spritz wings with olive oil spray..
- Set air fryer to 390 degrees. Add wings to air fryer and cook for 25-30 minutes. Rotating trays about half way through cooking or if a basket shake at least twice so they cook evenly..
- Remove from air fryer brush with your favorite BBQ sauce and enjoy!.
A dish that easily adaptable with any choice of sauce you like to serve with crispy chicken wings. For our crispy BBQ wings we have used a store bought sauce for ease and speed. This is a great snack to have while watching some TV. Skip the deep-fryer and forget soggy oven chicken wings. Pat the chicken wings dry and sprinkle generously with salt.
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