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Before you jump to Simple Brekkie Wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
When you go grocery shopping, be smart about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cupboards with healthy foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to simple brekkie wrap recipe. You can have simple brekkie wrap using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Simple Brekkie Wrap:
- Use of Wrap ingredients:.
- Prepare 10 tablespoons of wheat flour.
- Prepare 1 tablespoon of tapioca starch.
- Provide Pinch of salt.
- Take 1 tablespoon of cooking oil.
- Get 1 of egg.
- Get 250 ml of Water ±.
- Prepare of Filling ingredients:.
- Take 1/4 of onion, thin sliced vertically.
- Prepare of Any veggies (I use ±2 inches carrot thin sliced and 1 sheet of Chinese cabbage thin sliced).
- Get of Any meat thin sliced (marinate with pinch of salt, pepper and abit of oil ±5 mins).
- Get 2 of Hard boiled egg, sliced.
Steps to make Simple Brekkie Wrap:
- Mix well salt, tapioca starch, wheat flour in one bowl. Add on water gradually, add on egg, stir well until the batter formed slightly runny texture..
- Heat up pan, rub some oil on it then make the wrap. Keep aside.
- Sprinkle some salt onto the sliced carrot, massage gently, wash and drain. Do the same to the Chinese cabbage. It's to make their texture elastic but crunchy..
- Heat up oil, sauté the onion until fragrant, add on the carrot, stir fry ±2 mins, then add on Chinese cabbage, continue stir frying another ±2 mins. Keep aside.
- Heat up pan, grill the thin sliced meat.
- Arrange the filling into the wrap, put some mayonnaise and chilli sauce if you like, then fold..
This is an easy-peasy breakfast dish. It combines traditional English breakfast ingredients into a one-pan tortilla/omelette. Want an exciting lunch option that is also mess-free and easy to transport? Liven up your lunchbox with one of our inspired wrap fillings. Perfect for picnics and parties, we have everything from tex-mex chicken to rainbow veg.
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