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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to prune (plum) kuchen recipe. To make prune (plum) kuchen you only need 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Prune (plum) Kuchen:
- Use 1 litre of fresh plums.
- Get 2 cups of flour.
- Use 1 package of yeast.
- You need 1/4 cup of sugar.
- Take half of teaspoon salt.
- Prepare 1/4 cup of warm water.
- You need 1/2 cup of milk.
- Get 1/4 cup of butter.
- Use 1 of egg, beaten.
- Prepare of generous amount of cinnamon sugar for topping.
- You need 1 litre of fresh plums.
- Provide 2 cups of flour.
- Provide 1 package of yeast.
- Prepare 1/4 cup of sugar.
- Provide half of teaspoon salt.
- You need 1/4 cup of warm water.
- Provide 1/2 cup of milk.
- Take 1/4 cup of butter.
- Prepare 1 of egg, beaten.
- Prepare of generous amount of cinnamon sugar for topping.
Instructions to make Prune (plum) Kuchen:
- Dissolve yeast in warm water with a sprinkle of the sugar...proof 5-10 min.
- Mix dry ingredients together then add wet in a well in center, forming into a soft dough. Let rise until doubled in size.
- Roll or pat down on a floured board until correct size. Transfer to pie plates and press in fruit.
- Dot with butter, sprinkle generous amount of cinnamon sugar on top and bake at 325 degrees for 25-30 min or until dough is golden brown..
- Dissolve yeast in warm water with a sprinkle of the sugar...proof 5-10 min.
- Mix dry ingredients together then add wet in a well in center, forming into a soft dough. Let rise until doubled in size.
- Roll or pat down on a floured board until correct size. Transfer to pie plates and press in fruit.
- Dot with butter, sprinkle generous amount of cinnamon sugar on top and bake at 325 degrees for 25-30 min or until dough is golden brown..
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