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Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.
Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to run less often, will also save electricity.
From the above it should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is something we can all do, without difficulty. Mostly, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to veg upma recipe. You can have veg upma using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Veg Upma:
- Prepare 1 cup of rava(semolina).
- Provide 1/2 cup of mix vegetables(peas-carrot-beans).
- Provide 1 of green chili chopped.
- Get 1/2 inch of ginger grated.
- Take 1/4 tsp of mustard seed.
- You need 2 tsp of oil.
- Use to taste of Salt.
- Prepare As needed of Coriander leaves for garnish.
- Prepare 1/2 cup of mix vegetables.
Instructions to make Veg Upma:
- Dry roast the rava in a pan until it turns a light brown.Transfer to a bowl when done and set aside to cool. Heat oil in the same pan and add the mustard seeds, urad dal..When the dal turns golden brown and the mustard seeds splutter, add the green chillies and ginger..
- Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft..
- Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 min.
- Remove and serve hot with vegetable sambar and coconut chutney.
When urad dal turns golden brown, add finely chopped onions and sauté till it becomes transparent. Add ginger, green chillies and sauté a for a few more minutes. Vegetable Rice Upma is a quick healthy and light breakfast option. Upma is such a versatile dish that we can make upma from almost everything, rava, wheat, oats, ragi, millets, rice and even quinoa. Adding vegetables not only makes the dish tasty but healthy too.
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