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Before you jump to Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some changes. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, largely in the kitchen.
A lot of electricity is definitely consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. If you're in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. The correct temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and 0F. Checking that the condenser is actually clean, which means that the motor needs to run less often, will also save electricity.
From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that difficult. Largely, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to fitness recipe: ‘sex in a pan’ protein cake recipe. To cook fitness recipe: ‘sex in a pan’ protein cake you need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- You need of Ingredients(for the dough):.
- Provide 60 g of Oatmeal.
- Provide 50 g of Honey.
- Take 40 g of Cashew Nuts.
- Use 40 g of Coconut / Olive oil.
- You need 30 g of Whey Protein Powder.
- Take of Ingredients (for the pudding filling):.
- Get 250 g of Semi-fat Cream curd.
- Prepare 200 ml of / 6.7 oz of Milk.
- Provide 200 ml of / 6.7 oz of Water.
- Take 60 g of Erithrit.
- Use 2 g of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
- Provide 1/2 pack of Chocolate Pudding.
- Use 1/2 pack of Vanilla Pudding.
- Take of Ingredients (for the cottage cheese filling):.
- Provide 250 g of Semi-fat Cream curd.
- You need 20 g of Dark Chocolate.
- You need of Erithrit.
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
- Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
- Sprinkle the cake with chocolate slices before serving. Enjoy!.
Sex in a Pan - crazy name for a dessert, but it's one of the best desserts you'll ever have, a pudding dessert with a crunchy pecan bottom crust. I think it's called sex in a pan because it's six layers and from six layers in a pan it got it's sex in a pan. A long time ago, before I was married, my friend came. Also known as Chocolate Dream Dessert, Robert Redford Dessert or even Better Another really popular dessert recipe is this decadent Cream Puff Chocolate Eclair Cake. Layers of chocolate and vanilla pudding make this amazing dessert hard to resist!
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