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Before you jump to Chicken Wrap recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to chicken wrap recipe. You can have chicken wrap using 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Wrap:
- Take 1 of Chicken leg (boneless).
- Provide 8 Leaves of lettuce.
- Prepare 1 of Ripe and firm tomato.
- Provide of Siracha hot sauce.
- You need 2 of Soft con tortillas.
- Take of Spices.
- Take 1 Teaspoon of paprika.
- You need 1 Teaspoon of garlic powder.
- Provide 1 Teaspoon of salt.
- Prepare 1 Teaspoon of pepper.
- Take 2 of Tablespooons of oil.
- Get of Utensils.
- Use of Cutting board.
- Provide of Knife.
- Take of Grilling pan.
- You need of Tongs.
- Take of Plate.
- Use of Big bowl (that you can close\ has a lid).
- Prepare of Small bowl.
- Get of Mesuring spoons.
Steps to make Chicken Wrap:
- In a small bowl mix all of the spices anad add the oil to create a sauce, then in the big bowl put the chicken and pour the sauce, cover with thelid and let sit..
- While the chicken is sitting wash the lettuce and the tomatoes, then cut the lettuce into small pieces and the tomato into thin rounds..
- Take the chicken that has ben siting in the marinade and cook for 5 to 7 minutes on the grillig pan then let sit for 3 minutes.
- After the three minutes pass cut the chicken into small cubes..
- Take a tortilla and set it on the plate, then to aswemle the wrap place the tomatoes first then add the letuche then the chicken and at the end add the siracha (make sure yoou do this centered or else it wont close). Fold the sides wraping the filling and at last fold the edges inwards to close..
- Cut the wrap in half (optional) and ENJOY !!!!.
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