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Before you jump to Sauteed Chicken & Feta Wrap recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.
Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone's active participation. These adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going much more green.
Start with exchanging the bulbs. Obviously you shouldn't confine this to merely the kitchen. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Utilizing these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than simply exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it goes on in other parts of the house also. Try keeping the lights off if you don't absolutely need them, and notice how much electricity you can save.
As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not that difficult. It's about being functional, most of the time.
We hope you got benefit from reading it, now let's go back to sauteed chicken & feta wrap recipe. To make sauteed chicken & feta wrap you need 9 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Sauteed Chicken & Feta Wrap:
- Use 1 of tortilla wrap.
- Take 1 of chicken breast fillet.
- You need 25-40 g of Feta cheese.
- Prepare of Parsley.
- Get of Yogurt (1 table spoon).
- Prepare of Salt & Pepper.
- Use of Honey (1 teaspoon).
- Provide of Olive Oil.
- Prepare of Lettuce (30-50g).
Instructions to make Sauteed Chicken & Feta Wrap:
- Mix Yogurt and Honey in a bowl and mix well. Seasoned with salt & pepper. (Leave aside when done, move on to the chicken).
- Start with a hot NON STICK pan (preferably) with olive oil in the pan (test it with parsley. If it sizzles, it's good to go).
- Place whole chicken breast fillet in the pan and let it cook. Only turn it once every 2 mins for proper browning..
- Season chicken with salt & pepper..
- Remove chicken once cooked and leave it to rest for about 5 mins. (It should be firm like the palm of your hand when pressed with your fingers).
- While chicken is resting, wipe the pan clean with kitchen paper..
- Start heat again, and at a very low heat, place the tortilla wraps for 30-45 seconds each side for a nice and toasted texture..
- Assembly time!.
- Lay the tortilla flat, and spread the honey & yogurt sauce (recommended 1 table spoon).
- Followed by the lettuce on top of the sauce..
- Slice the chicken fillet into manageable pieces and put that on next..
- Crumble feta cheese over the chicken and add additional seasoning if needed..
- Wrap it and dig in!.
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