Simple Way to Make Veggie Quinoa Bowl w/ Spiced Chickpeas Ultimate

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We hope you got insight from reading it, now let's go back to veggie quinoa bowl w/ spiced chickpeas recipe. To cook veggie quinoa bowl w/ spiced chickpeas you only need 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Take 1 can of chickpeas.
2. You need 1 of large sweet potato.
3. Take 1 cup of cauliflower.
4. Provide 2 of garlic cloves.
5. Prepare 1/2 cup of red onion.
6. Prepare 2 cups of baby kale.
7. Use 4.3 oz of non-fat greek yogurt.
8. Use 1 tbsp of tahini paste.
9. Provide 1 tsp of maple syrup.
10. You need 1 tbsp of paprika.
11. Provide 1 tbsp of cumin.
12. Get 1 tsp of garlic powder.
13. Use 1 tsp of tumeric.
14. Provide 1 dash of oregano.
15. Prepare 2 tbsp of roasted pumpkin seeds.
16. Get 2 cups of cooked quinoa.
17. Take 1 of lemon.
18. Get 5 tbsp of olive oil.
19. Take to taste of salt and pepper.

Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Preheat oven to 425°F.
2. Drain and rinse chickpeas and set aside.
3. Crush and finely chop garlic. And cut lemon in half and set aside..
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss..
5. Place roasting pan into oven for 12 minutes..
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well..
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes..
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm..
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking..
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes..
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve..

Sprinkle ¼ tsp of the spices and salt mixture. Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce. This quinoa bowl is inspired by that dish, but checks even more boxes for a satisfying vegetarian Pretty much anytime I'm roasting veggies, I toss a can of chickpeas on the sheet tray, too. These veggie burgers are so easy and so. darn. tasty. These protein-packed veggie quinoa bowls will keep you full for hours.

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