How to Prepare Cold summer pasta with Bitter melon, Sour Plum & Tuna Favorite

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Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won't be able to correct the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Keep reading for some ways to go green and save energy, mainly in the kitchen.

Let's begin with something really easy, changing the actual light bulbs. Obviously you shouldn't confine this to merely the cooking area. The typical light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll regularly discover members of a family, and often the lights are not turned off until the last person goes to bed. This likewise happens in the rest of the house, but we're trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and notice exactly how much electricity you can save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, all things considered. It's about being sensible, more often than not.

We hope you got benefit from reading it, now let's go back to cold summer pasta with bitter melon, sour plum & tuna recipe. To cook cold summer pasta with bitter melon, sour plum & tuna you only need 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:

1. Use 240 g of pasta.
2. Use 1 of bitter melon.
3. You need 1/2 of onion.
4. Take 2 cm of Daikon Radish.
5. Get 5 cm of cucumber.
6. Get 5 of stems Cilantro.
7. Use 3 of sour plum.
8. Provide 1 of tuna can.
9. Use 4 TBSP of oil olive.
10. Take 3 TBSP of mentsuyu.
11. Take 1 sheet of seaweed.
12. Get 2 TBSP of bonito flakes.

Instructions to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:

1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool..
2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes.
3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water..
4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting..
5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes..
6. Then put it in the same ice cold water..
7. Cut cucumbers into the same shape as the bitter melon..
8. Smash sour plum into paste..
9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu..
10. Drain vegetables with salad spinner and squeeze the water out from the vegetables..
11. In a large bowl, mix pasta and vegetables well and add the sauce..
12. Top with cilantro, seaweed and bonito flakes if you prefer..

See recipes for Cold summer pasta with Bitter melon, Sour Plum & Tuna too. These summer pasta recipes are light and filled with tomatoes, fresh herbs, and other in-season vegetables. This spicy, sweet, and punchy pasta salad is perfect for a hot summer picnic when you need your dishes perfect at room (ahem, air) temperature. Someone even suggested you could try feta it was a huge hit. i was able to serve this again cold as a nice summer pasta salad using bite-sized pasta instead of the pasta strands. fresh lemon. Persian Sour plums, or Persian Green plums, are simply an early harvested variety that is not allowed to fully ripen.

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