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Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to chickpea and sweet potato curry recipe. You can have chickpea and sweet potato curry using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chickpea and sweet potato curry:
- Prepare 2 cups of chicken stock.
- Prepare 1 can of chickpeas drained.
- Use 2 cups of sweet potato small diced.
- Prepare 14 oz of petite diced tomatoes.
- Provide Bunch of cilantro chopped.
- Prepare of Large onion fine diced.
- Prepare of red chiles seeded and minced (2 for mild 4 for hot).
- Provide 3 of large garlic minced.
- Provide 3 tbsp of vegetable oil.
- Use 1 cup of water.
- Get of Dry seasonings..
- Use 2 tbsp of yellow curry powder.
- Take 1 tsp of all spice.
- Provide 1 tsp of nutmeg.
- You need 1 1/2 tsp of smoked paprika.
- Provide 2 tsp of dried thyme.
- Use 1 tsp of cumin powder.
- Take 1 tsp of white pepper.
- Prepare of Kosher salt.
Steps to make Chickpea and sweet potato curry:
- Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant.
- Add all the seasonings plus salt to taste and toast for a few minutes.
- Add the potatoes and chickpeas and cook for a few minutes.
- Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker).
- Stir through the cilantro and and serve over rice and top with green onions.
This quick and easy sweet potato and chickpea curry is perfect for anyone on a budget and suitable for vegans too. It's really tasty but simple to make. Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. A great tasting curry from scratch will always call for a fair few spices.
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