Recipe of Quinoa Mushrooms plated Perfect

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We hope you got benefit from reading it, now let's go back to quinoa mushrooms plated recipe. To make quinoa mushrooms plated you only need 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa Mushrooms plated:

1. You need of For Quinoa Mushrooms:.
2. You need 2 cups of cooked quinoa.
3. Use 8 of or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms).
4. Get 5 cloves of garlic minced (divides 1/4 for sautéed veggies).
5. Provide of Chili flake (optional).
6. Prepare 1 tbsp of or more fresh thyme.
7. Prepare 1 tbsp of oil.
8. You need of Pepper.
9. Provide of Salt.
10. You need of Chopped cilantro.
11. Take of Mushrooms powder (optional).
12. Take of For Sauté Vegetables:.
13. Prepare Handful of green beans.
14. Use 2 of bell peppers slice in long-wedges.
15. Use Handfuls of bean sprout.
16. Take of Little oil.
17. Take of Mushrooms powder (optional).
18. Use of Chili flake (optional).
19. Use to taste of Salt.
20. Get of Note: For the veggies you can substitute with any veggies you like.

Steps to make Quinoa Mushrooms plated:

1. To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty..
2. Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown..
3. Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies..
4. To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans).
5. Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat..
6. To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa..
7. Then viola.... the quinoa mushrooms plated is ready to served! Enjoy.
8. HappyCooking!.

A bowl of raw quinoa on a cutting board with mushrooms and onions. Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal! So that's what this is - a boring old bowl of quinoa with a fun twist, chockfull of mushrooms. Quinoa mushroom risotto, or quinotto, is a tasty way to get a healthy meal. Quinoa does not cook up like arborio rice and does not turn creamy when cooked slowly.

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