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The ingredients needed to prepare Roasted Chickpea Wraps:
- Provide 1 (15 ounce) of can chickpeas (garbanzo beans) Rinsed and drained.
- Prepare 1 tablespoon of olive oil (or more to taste).
- Get of Sprinkle of salt, pepper, garlic powder, and red pepper flakes. Or seasonings of your choice.
- You need of Tortillas or wraps of your choice. (I chose oat wraps but I found they do not wrap very well but they are very very tasty).
- Take of Toppings of your choice like tomato, jalapeño, watermelon radish, green onions, avocado.
Steps to make Roasted Chickpea Wraps:
- Gather all of your ingredients and chop them, etc. before assembling your wrap. Mise en place is very important here because you want your chickpeas to stay hot while making your wrap..
- Preheat the oven to 400°F. Place the chickpeas on a sheet pan then add the olive oil and your seasonings; toss to coat. Roast the chickpeas for 10 minutes..
- Warm your tortilla then spoon the chickpeas into it. Add your toppings and serve!!.
You can roast them in your oven or on the stove. I chose to roast Think about what's in these spicy roasted chickpea and lettuce wraps. Soluble fiber in eggplant and chickpeas may reduce LDL ("bad") cholesterol; lycopene in tomatoes can help protect against cancer. All Reviews for Roasted Eggplant, Zucchini, and Chickpea Wraps. Recipe number two is the roasted chickpea buddha bowls with my favorite Maple Tahini Dressing!
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