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Before you jump to Chicken Veggies Stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to chicken veggies stir fry recipe. You can have chicken veggies stir fry using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chicken Veggies Stir fry:
- You need 1/2 of kilo of chicken.
- You need 1 tsp. of Curry.
- Take 1 tsp. of Thyme.
- Use 2 of seasoning cubes.
- Take 2 of medium sized onion.
- You need 3 tbs. of Soy sauce.
- Provide 3 tbs. of Vegetable oil.
- Take 3 tbsp. of corn starch/ plain flour 1 tsp. ginger, minced.
- Provide 1 tbsp. of garlic, minced 1 tbsp. chili pepper Carrot.
- Get 2 of medium sized green bell pepper.
- Provide 3 of medium sized red bell pepper.
- Use 1 handful of green beans 1 cup green peas Salt to taste.
Instructions to make Chicken Veggies Stir fry:
- De-seed the red and green bell peppers, rinse and chop pepper and carrot into long strips - Set this aside. Chop one onion and the green beans into large chunks - Set this aside..
- Since we'd be making a saucy stir fry we'd need to prepare the base from chicken stock. To do this, you chop the chicken into smaller pieces while separating the bone from the fleshy part. To prepare the chicken stock, rinse and place the chopped chicken into a pot. Blend the second onion and pour into the pot. Add the crushed seasoning, curry powder, thyme, ginger, chili pepper, salt to taste. Turn on the burner and leave to cook for about 10 mins.
- In an empty wok or pan, add the vegetable oil and leave to heat up for 15 seconds. Add the cooked chicken (without the stock and bones) and stir-fry for 2 minutes. Add salt to taste and the chopped onion and stir-fry for 1 minute. Add the soy sauce and stir-fry for 1 minute to combine the content of the pan. Add the steamed green peas and vegetables. Stir-fry for about 1-2 minutes..
- To make this chicken stir-fry saucy, pour the corn starch or plain flour into the chicken stock and mix. Place this on a burner and let it heat up for about 3 minutes till it thickens. Pour this into the chicken stir-fry in step 3 above above, Leave to simmer for about 2 minutes before turning off the burner..
- Serve with rice, noodles, pasta or even as a filling in ur wrap...
Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the vegetables and the sauce. Using a slotted spoon, transfer the chicken to a bowl. Allow the oil in the wok to reheat, then add the sliced vegetables.
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