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Before you jump to Caribbean Tea Chicken Thighs /Yellow Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to caribbean tea chicken thighs /yellow rice recipe. To make caribbean tea chicken thighs /yellow rice you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Caribbean Tea Chicken Thighs /Yellow Rice:
- You need 6 of Chicken thighs.
- Use 1 of Bell pepper.
- You need 1 tbsp of Lawry salt.
- Take 1 tsp of Dried rosemary, marjoram, thyme, onion, garlic ( 1/2 tsp of each).
- You need 1/2 tbsp of Olives cut small.
- Prepare 1 tbsp of Worcestershire sauce.
- You need 1 cup of Chicken broth.
- Provide 1 dash of Oyster sauce.
- Take 1/2 tbsp of Capers.
- Get 1 can of Can Tomatoes or tomato sauce as needed.
- Get 1 pinch of Sugar.
- Get 1 of Bay leave.
- Prepare 1 cup of Oolong/fruit tea.
- Prepare 1 of Sour orange.
- Use of Olive oil.
Steps to make Caribbean Tea Chicken Thighs /Yellow Rice:
- Clean and rinse the poultry in cold water.
- Season to taste with onion, Rosemary, majoram, thyme, garlic. Worcestershire, Larry salt, sour orange juice..
- Sauté in cast iron or other skillet until brown in both sides.
- Place the chicken in a multi-cooker or regular pan and add remaining on top. Add 1 cup of tea and cook covered until tender, to taste..
- With the broth (juice) resulted from this recipe, I took as base to prepare yellow rice. Having used the multi cooker, the chicken kept all its juices. Cook as regular rice and at serving add olive oil to taste..
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