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There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.
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The ingredients needed to make Spicy BBQ Chicken Thighs:
- Prepare 1 lb of Chicken thighs, with skin and bones (any chicken cut is fabulous too).
- Provide 1 of small bottle Sweet Ray Honey BBQ sauce.
- Provide 1/2 cup of Thai Sweet Chili Sauce.
- You need 1/4 cup of Brown Sugar.
- Get 3 tbsp of honey.
- Prepare 2 tbsp of olive oil, extra virgin.
- Prepare 1 1/2 tbsp of Red Pepper Flakes.
Steps to make Spicy BBQ Chicken Thighs:
- Warm skillet on med heat, then add the olive oil..
- Salt and pepper chicken.
- Once the oil ribbons in the skillet, add chicken skin side down and brown each side..
- Preheat oven to 325.
- While chicken is cooking mix all other ingredients in small saucepan. Bring to boil and turn down to simmer..
- Put chicken in an oven safe dish, add a ladle full of the sauce and turn chicken to completely cover it with BBQ sauce and cook in oven for 15 min or until chicken is cooked through.and sauce is thicken..
- Remove from oven. Let rest 5-10 minutes then Serve with extra sauce. Enjoy!.
This spicy bbq chicken marinade will give you the most tender and juicy chicken on the grill, and you can make it as spicy as you want it. I tend to use this for chicken breasts, though it's great for chicken thighs, legs and wings. When you're ready to prepare your chicken, just remove the chicken. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. These chicken thighs combine all of the classic flavors — smoky, spicy, sweet, and tangy — that lovers of good old-fashioned barbecue crave.
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