Step-by-Step Guide to Prepare CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES Ultimate

Step-by-Step Guide to Prepare CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES Ultimate

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CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES

Before you jump to CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cabinets with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to crockpot tuscan garlic chicken with spinach and sun-dried tomatoes recipe. To make crockpot tuscan garlic chicken with spinach and sun-dried tomatoes you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES:

  1. Get 6 of – 8 skinless, bone-in chicken thighs.
  2. Provide 1 tablespoon of olive oil or butter.
  3. Take 6 cloves of garlic, minced.
  4. Provide 1 cup of heavy cream.
  5. Use 1/3 cup (80 ml) of chicken broth.
  6. Use 3/4 cup of grated parmesan cheese.
  7. Get 1 tablespoon of Italian seasoning.
  8. You need 1 teaspoon of crushed red chili pepper flakes, optional.
  9. Provide of Sea salt and fresh cracked black pepper.
  10. Prepare 1/2 cup of Sun-dried tomatoes (chopped).
  11. You need 2 cup of Spinach (chopped, packed.
  12. Use 8 of fresh asparagus (optional).

Steps to make CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES:

  1. To prepare your crockpot recipe: heat oil or butter in a medium saucepan over medium heat. Add garlic and saute for about a minute, until fragrant..
  2. Add the cream and chicken broth. Bring to a gentle simmer, then set heat to low and simmer for about 10 minutes. The sauce should thicken enough to coat the back of a spoon..
  3. Meanwhile, place the chicken thighs at the bottom of your CrockPot. Season chicken thighs lightly with Italian seasoning, crushed red chili pepper flakes, sea salt, and black pepper. Top chicken thighs with sun-dried tomatoes (be sure to paper towel the oil from the tomato’s, otherwise it makes it on the oily side). Add spinach and asparagus..
  4. When the cream sauce is ready, lower the heat and whisk in the Parmesan cheese, little by little until smooth. Adjust seasoning for the cream sauce if needed..
  5. Pour the cream sauce evenly over the chicken thighs in the CrockPot. Try to get as much sauce as possible on top of the chicken thighs and less on the bottom.
  6. Cook your crockpot Tuscan Garlic Chicken for 3-4 hours on HIGH or 6-8 hours on LOW..
  7. Serve your CrockPot Tuscan Chicken over zucchini noodles, cauliflower rice, rice, couscous, or pasta for non-Keto. This crockpot recipe is Keto and low-carb diet-friendly. Eat up and enjoy!.

This crockpot recipe makes an easy keto & low carb dinner the family will love. Loaded with fresh garlic Serve Crock Pot Tuscan Chicken Pasta with linguine for a delicious meal. We like to eat this delicious chicken with linguine noodles. We love to add garlic powder or fresh garlic and cream cheese and heavy cream to the spinach and sun dried tomatoes. It makes the best cream sauce.

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