Recipe of My Enchilada Rollups Perfect

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We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to my enchilada rollups recipe. You can cook my enchilada rollups using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make My Enchilada Rollups:

1. Use 1 lb of ground beef or turkey.
2. Provide 8 oz of can green chilis.
3. You need 1/2 cup of onion chopped.
4. Take 4 oz of cream cheese.
5. Get 1 packages of McCormick enchilada sauce mix.
6. Use 8 oz of can tomato sauce.
7. Prepare 1 1/2 cup of water.
8. Get 1 of shredded mozzarella and colby jack cheeses.
9. Take 8 of -10 lasagna noodles cooked 9-10 mins or until just under cooked.
10. Provide 1 tsp of spices: salt, pepper, onion powder, garlic powder, and cumin to taste.
11. Take 1/2 cup of your favorite spanish rice (pre cooked, I used what I had left over from a previous night).

Instructions to make My Enchilada Rollups:

1. »prepare sauce: 1 1/2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on..
2. »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat..
3. »brown meat and drain fat. add onions, chilis, rice, and 1/2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste..
4. »spoon some sauce into the bottom of an appropriate sized casserole dish..
5. »spread a layer of cream cheese over each noodles. thickness is up to you..
6. »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat..
7. »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese..
8. »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted..
9. »garnish with lettuce, tomato, green onion, sour cream and/or avacado..

These Chicken Enchilada Roll Ups passed the taste test and will most likely appear in their lunches next week (I froze some for later). This is a recipe that I have been wanting to make for a LONG time. Shredded chicken, enchilada sauce plus cheese equals delicious. I'm not a Super Bowl fan and neither is my husband, but you know what. Roll the tortilla up tightly into a spiral.

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