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Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
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The ingredients needed to make Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
- You need 2 of Whole eggs.
- Prepare 250 gms of (+/-) Tomatoes finely chopped.
- You need 100 gms of Onion chopped.
- Get 3 of Green Chillies chopped (optional).
- Prepare 100 GMs of or 4 small sized Boiled Potatoes cubed.
- Provide 80 gms of Red bellpepper (weight with seeds) chopped/cubed.
- Get 1/4 cup of Peas (shelled).
- Get 20 gms of Ginger (made into paste).
- You need 20 gms of Garlic (made into paste).
- Prepare 10 of gms/ few sprigs of Fresh Green Coriander.
- Get 15 gms of Green onion / Spring onion.
- Use 3-4 tbsps of Olive oil.
- Prepare of Salt as per taste.
- Provide 1 pinch of Turmeric powder.
- Prepare 3/4 tsp of Cummin powder.
- Take 1/4 tsp of Kashmiri Red Chilli powder (non spicy chilli powder).
- Prepare 1/2 of Crushed Black pepper.
- Prepare of Hot water as required.
Steps to make Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
- Prepare all the ingredients required as mentioned in the ingredients list..
- In a cast iron skillet or non stick pan, add oil and put 'ON' the stove. Keep the flame on medium low or low....adjust flame accordingly....this preperation doesn't require high flame. Add onion and saute it, add green chillies, peas and little salt and saute & cook for few minutes..
- Add red bellpepper and saute it then add ginger garlic paste and all dry spices- turmeric powder, cummin powder, crushed black pepper and red chilli powder (non spicy one) and about 1/4 cup water and mix well and saute for 5 minutes or so. Then add the chopped green Coriander leaves and green onion and cook for 5 minutes or so..
- After that add the chopped tomatoes,mix well and cook for 5-10 minutes till the tomatoes are well cooked, add water as required, so that it doesn't dry up and burn. Then add the boiled cube potatoes and mix and cook for few minutes.Check salt, add if required. Add little water if needed.Check the consistency of the gravy, it should not be too watery nor dry..
- Once the gravy base is ready, the flame should be at LOW till the eggs are done. With the help of the spatula make space for the eggs in the gravy. I only made a big space in the centre, you can do that in whatever way you want to place the eggs. Put the eggs and cover it with a lid and cook for about 5-6 minutes or till the eggs are done (the yolk should be runny, don't overcook the eggs). Once done, garnish with coriander leaves and serve it with Flat breads or any breads. Bon Appetit ! (see recipe).
Spain also has a recipe very similar to Shakshuka, called Pisto: vegetable stew topped with a fried egg. Another Spanish variation requires sausages along with poached eggs. Finally, Italy also has a recipe similar to Shakshuka, called Uova in Purgatorio, and typical in Naples: eggs poached in a simple tomato sauce enriched with garlic and basil. Shakshuka - it is not just any poached egg, but an utterly delicious one! The traditional or the most common version of Shakshuka is poached eggs in a flavorful tomato based sauce.
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