Recipe of Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF Perfect

Recipe of Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF Perfect

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Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF

Before you jump to Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

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You may prefer preparing food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many men and women wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by completely loading the dishwasher just before commencing a wash cycle. Don't dry the dishes with heat, utilize the cool dry or air dry options to increase the money you save.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living just isn't that tough. It's about being practical, most of the time.

We hope you got benefit from reading it, now let's go back to vickys devilled pheasant with onion rice, gf df ef sf nf recipe. You can have vickys devilled pheasant with onion rice, gf df ef sf nf using 19 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF:

  1. Take of Rub.
  2. You need 2 tsp of soft brown sugar / granulated sugar.
  3. Prepare 1 tsp of ground ginger.
  4. You need 1 tsp of ground black pepper.
  5. Take 1/2 tsp of mustard powder.
  6. You need 1/2 tsp of mild curry powder.
  7. You need 2 of prepared pheasants, divided into legs and breasts, 8 pieces in all.
  8. Use of Rice.
  9. Take 1 tbsp of vegetable oil.
  10. Get 1 of onion, chopped.
  11. Get 225 grams of dry basmati rice.
  12. Use 1 tsp of ground black pepper.
  13. Prepare 480 ml of chicken stock.
  14. Prepare of Sauce.
  15. Provide 50 grams of sunflower spread / butter, melted.
  16. Take 3 tbsp of tomato chutney.
  17. Get 2 tbsp of worcestershire sauce.
  18. Prepare 1 tbsp of brown sauce such as HP.
  19. Get 1 dash of tobasco.

Steps to make Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF:

  1. Mix the brown sugar, black pepper, ground ginger, curry powder and mustard powder together in a small bowl.
  2. Rub the spice mix all over the pheasant pieces well, then set aside in the fridge for at least 2 hours, preferably overnight to soak up the flavour.
  3. Heat the oil in a saucepan and fry off the onion until softened.
  4. Add in the dry rice and continue to fry until the onion is golden.
  5. Pour in the chicken stock and stir in the pepper.
  6. Put the lid on the pan and let simmer for 20 minutes. When done, take the lid off and fluff up with a fork.
  7. Meanwhile brush the pheasant with some of the butter for the sauce and grill under a medium heat for about 10 minutes on each side or until browned and crispy.
  8. Mix together the chutney, Worcestershire sauce, tabasco and HP sauce with the remaining butter in a small pan or microwaveable bowl and heat through https://cookpad.com/us/recipes/350429-vickys-homemade-fruity-brown-hp-sauce https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan https://cookpad.com/us/recipes/358944-vickys-red-pepper-and-chilli-chutney-gluten-dairy-egg-soy-nut-free.
  9. Drain any fat from the pheasant pieces and spoon over the sauce. Continue grilling for another 10 - 15 minutes, basting frequently.
  10. Serve with the fluffed rice and some steamed broccoli.

Find this Pin and more on Mrs. GF Recipes, Tips & Meal Ideas Best of Gluten Free on a Shoestring. This recipe will demonstrate how to make onion rice. It is simple and easy to follow, with only a few ingredients. What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean?

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