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Before you jump to Avo toast with spinach, scrambled eggs and feta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless weβre vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to avo toast with spinach, scrambled eggs and feta recipe. You can have avo toast with spinach, scrambled eggs and feta using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Avo toast with spinach, scrambled eggs and feta:
- You need 4 of toasts.
- Prepare 1 of avocado.
- Prepare 2 of egg.
- Take of Big bunch of fresh spinach.
- Provide 40 g of feta.
- Provide 1 of bit of grated cheese.
- Prepare squeeze of Lemon.
- You need of Salt, pepper, ground chili.
Steps to make Avo toast with spinach, scrambled eggs and feta:
- Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper..
- Spread the avocado mash on the toasted bread. (I used brioche but bread is fine)..
- Beat the eggs in a bowl. Add salt and pepper. Heat up a pan on low medium heat. Put the eggs in the pan and cook as you would cook scramble eggs. Halfway through cooking time you can add some grated cheese..
- Once the eggs are cooked. Put them aside. Increase the heat on the pan. Add a bit of olive oil and cook the spinach..
- Add the cooked spinach on top of your avo toast. Add the eggs after. Sprinkle with feta. And finish with salt,pepper and ground Chili.
- Enjoyyyyyy π₯π₯¬π?πΆπ?³.
Watch how to make perfect avocado toast, plus find four fun and easy variations on plain avocado toast! Scrambled Egg Toast with Roasted Asparagus. Asparagus and Creamy Scrambled Egg Toasts with Parmesan and Chives - Quick, healthy, and high protein. Perfect for a filling breakfast or easy dinner. Easy, delicious and healthy scrambled eggs with spinach and feta recipe from SparkRecipes.
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