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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless weβre vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
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There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong you can make it.
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The ingredients needed to cook Creamy Lemon Butter & Garlic Chicken Thighs:
- Provide 6 of chicken thighs.
- Get 1 Tbsp of paprika.
- Prepare of Salt and Pepper.
- Provide 1 tsp of dried thyme.
- You need 3 Tbsp of butter.
- Take 3 cloves of garlic.
- Get 1/2 cup of heavy cream.
- Get 1 cup of chicken broth.
- Take 1/4 of parmesan.
- You need 1 of lemon.
- You need 1 can of green beans OR 2 cups spinach.
Steps to make Creamy Lemon Butter & Garlic Chicken Thighs:
- Season chicken thighs with salt, pepper, & paprika..
- Melt 2 Tbsp of butter in a large skillet over medium high heat. Add chicken skin side down, and sear both sides until golden brown. Discard excess fat. And set aside chicken..
- Melt 1 Tbsp butter in the skillet. Add garlic, stir until fragrant, then add chicken broth, heavy cream, parmesan, lemon juice, thyme, and stir. Bring to a boil, then reduce heat to low..
- Add green beans, or spinach, and stir until spinach is wilted or beans are covered, and the sauce has thickened. Return chicken to the skillet..
- If your skillet is not oven proof, transfer to metal baking dish. Bake at 400 degrees for 25 minutes..
- Serve and enjoy! ππ?½.
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