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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to overnight oats chia seeds with mangoes recipe. To cook overnight oats chia seeds with mangoes you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Overnight oats chia seeds with mangoes:
- Use 1/2 cup of rolled oats.
- Provide 1/2 cup of milk.
- Get 1/4 cup of roasted nuts (watermelon, sunflower, pumpkin, flax).
- Prepare 1/4 cup of milk.
- You need 1 tbsp of chia seeds.
- Take 2 tsp of honey.
- Take 1/2 cup of chopped mangoes.
Steps to make Overnight oats chia seeds with mangoes:
- Take a glass bowl. Add in 1/2 cup oats and 1/2 cup milk. You can add milk according to your desired consistency. Add honey mix well and Soak overnight..
- In a separate bowl add milk and chia seeds. Soak them too overnight..
- Next day morning take a jar. Add oats mixture. Put some roasted nuts.. Make a layer of Chia seeds and top with mangoes. (You can soak nuts with oats too. I like that crunch so I add it while serving.).
- Serve...
Now here's your chance to get creative when it comes to toppings! It's vegan, but you can use cow's milk and yogurt, if you prefer. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. Overnight chia seed oatmeal couldn't be an easier breakfast.
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