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Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some changes. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you're in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. The correct temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.
From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is actually something we can all accomplish, without difficulty. It's about being practical, most of the time.
We hope you got insight from reading it, now let's go back to healthy chicken with mashed potato recipe. To cook healthy chicken with mashed potato you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Healthy chicken with mashed potato:
- Prepare 1 of breast chicken chopped into cubes.
- Prepare 1/2 of onion chopped into slices.
- You need 1 tsp of chicken seasoning.
- Take 1/2 tsp of cumin powder.
- Prepare 1/2 of lemon juiced.
- Provide 1 tsp of tumeric.
- Take 1 tsp of rosemary.
- You need 1 tsp of basil.
- Take 1 tsp of olive oil.
- Use 1 of whole potato.
- Use 1 pinch of salt.
- You need 1/4 cup of milk.
- Provide of Parsley for decoration.
Instructions to make Healthy chicken with mashed potato:
- Marinate the chicken with the spices listed above and the onions and the lemon juice.
- Cover the chicken and leave it in the fridge for at least 1/2 an hour.
- Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked..
- Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed.
- Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven.
- Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado.
- Bon appetit!!! 😊😊.
Heat a large frying pan or sauté pan until hot. Add the oil and half the butter. Put the potatoes in a saucepan and cover with cold water; season with salt. Cut the cherry tomatoes in half. Pile the cucumber and cherry tomatoes onto a plate, then drizzle over lemon juice, olive oil and scatter with salt and pepper.
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