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Before you jump to Stir fried Mixed Veggies-Diet Recipe recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got insight from reading it, now let's go back to stir fried mixed veggies-diet recipe recipe. To make stir fried mixed veggies-diet recipe you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stir fried Mixed Veggies-Diet Recipe:
- Take 2 cup of chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper).
- Use 1 tbsp of olive oil.
- Prepare 1 tbsp of chopped garlic.
- Take of salt and pepper as per taste.
- You need 2 tsp of chili sauce.
- Prepare 1 tsp of tomato ketch up.
- Provide 1 tsp of soy sauce.
Instructions to make Stir fried Mixed Veggies-Diet Recipe:
- In a pan, add olive oil, garlic and saute for a min..
- Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy..
- Once the veggies are half cooked, add salt,pepper,sauce and mix well..
- Now the most healthy, tasty, diet friendly veggie stir fry is ready..
The amount of water you need to add depends on how much natural water is in the vegetables you are using. Heat wok, add oil when hot, add the garlic and giger and stirfry for one minute. Blend the soy sauce, hoisin sauce and sugar in a small bowl. You can't find a stir-fry that is easier or tastier than this! An interesting combination of veggies and mushrooms, when sautéed with garlic in butter, gets a fabulous texture and absolutely mind-blowing flavour.
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