Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe here. We also have wide variety of recipes to try.

番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg)

Before you jump to 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) recipe. You can cook 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):

Take 400 g of 米苔目 Short rice noodles (Bee Tai Bak).
Take of 肉碎 Minced meat (50g).
Prepare of 四季豆 French beans (50g).
Provide of 鱼丸 Fish balls.
Provide of 蒜头 Garlic (1 clove).
Use of 鸡蛋 Eggs (2).
Get of 番茄 Tomatoes (1).
Take of �?油，酱清 Oyster sauce, Light soy sauce.
Use of 番茄酱 Tomato sauce.

Steps to make 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):

准备番茄蛋: 番茄切�?�?�，打散鸡蛋。热锅，加油，加入番茄，散蛋。加入番茄酱炒香，备用。Prepare Scrambled Egg: Cut tomatoes into small cubes, beat the eggs. Heat frying pan, add in oil, tomatoes and eggs. Add tomato sauce and stir-fry, stand-by..
把鱼丸放入热水煮3分钟，备用。Cook fish balls in boiling water for 3mins, stand-by.
蒜头切薄片，四季豆切�?段。热锅，加入油，蒜头，四季豆和肉碎翻炒. Cut garlic into slices, cut french beans into small sections. Heat frying pan, add in oil, garlic, French beans, minced meat and stir-fry.
加入米苔目，鱼丸，酱清，�?油，翻炒。Add Bee Tai Bak, fishballs, light soy sauce, and oyster sauce, stir-fry.
把米苔目放入盘中，加入番茄蛋。Place fried Bee Tai Bak on plates, and add in tomato scrambled eggs.

Start with a bowl of hot rice, then break an egg into it. Season it with a little bit of soy sauce, a pinch of salt, and a shake of Aji-no-moto, a Japanese brand of pure powdered MSG. Bee Tai Bak, Mi Tai Mu (米苔目/米�?�目). This Chinese tomato egg noodles (番茄鸡蛋�?�) is a meatless Chinese one-dish meal. The tomato broth is full of umami goodness and made from scratch The chunks of scrambled egg you see in this recipe are something I learned to cook from my mum.

If you find this 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe valuable please share it to your friends or family, thank you and good luck.