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Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.
Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going a lot more green.
Maybe the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. Possibly the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. Countertop appliances can boil water or even steam vegetables faster than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, but that is not true. You get the greatest energy savings by fully loading the dishwasher just before commencing a wash cycle. Preserve even more money by air drying as well as cool drying your dishes instead of heat drying them.
As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Green living just isn't that difficult. A lot of it is simply using common sense.
We hope you got benefit from reading it, now let's go back to chicken, potato and butternut squash oven-bake recipe. To cook chicken, potato and butternut squash oven-bake you need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chicken, potato and butternut squash oven-bake:
- Use 2 tbsp of rapeseed oil.
- Take 8 of chicken thighs with bones and skins left on.
- Use 3 of red onions, sliced.
- Provide 1 of leek, sliced.
- Take 1 of red chili with seeds, chopped.
- Use 4 cloves of garlic, chopped.
- Take 2 tbsp of plain flour.
- Prepare 700 ml of vegetable stock. I use “Marigold� bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!.
- Prepare 1 tsp of Cajun seasoning.
- Provide 500 g of new potatoes, in bite-sized chunks.
- Take 4 tbsp of crème fraîche or 0-fat Greek yoghourt.
- You need Handful of fresh coriander, chopped.
- Take of Salt.
- Use of Ground black pepper.
Instructions to make Chicken, potato and butternut squash oven-bake:
- Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C)..
- Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside..
- Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking..
- Stir in the flour to mix well and fry for a further minute..
- Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture..
- Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes..
- Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks..
- When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked..
- Quickly stir in the crème fraîche and then the coriander and season to taste..
- Serve immediately, piping hot onto warmed plates..
You could also coat the pan in butter or cover it with aluminum foil to prevent the squash from sticking to the bottom. Butternut squash, simply referred to as squash, is botanically a fruit. However, it can be roasted The pulp of the butternut squash is best processed through oven-roasting, steaming, or baking. Oven-roast the squash and transfer it to a large bowl. Add the cooked potatoes and mash them all.
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