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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You really want your body to be strong too.
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The ingredients needed to prepare Shepherd pie with winter veggies:
- Provide 2 of big Potatoes.
- Provide 2 tablespoon of soft unsalted Butter.
- Prepare 2 tablespoon of thick Yoghurt.
- Provide 2 tablespoon of Mozzarella cheese.
- Prepare 1/2 teaspoon of crushed Black peppers.
- Use 1/2 teaspoon of red Chilli flakes.
- Take 1 tablespoon of Olive oil.
- Provide to taste of Salt.
- Take of For the filling.
- Provide 1/2 cup of chopped green Beans.
- You need 1/2 cup of chopped Carrots.
- Provide 1/2 cup of chopped green Capsicum.
- Get 1/2 cup of chopped red Tomatoes.
- Prepare 1/3 cup of sweet Corn kernals.
- Get 1 cup of chopped Onions.
- Prepare 3 tablespoon of Tomato paste.
- You need 1/2 cup of mutton Keema.
- Get 1 teaspoon of Kashmiri red chilli powder.
- Get 1 teaspoon of Curry powder.
- Get 1/2 teaspoon of Garam masala powder.
- Prepare 1/2 teaspoon of ginger-garlic paste.
- You need 1/2 teaspoon of Thyme.
- Provide 2 tablespoon of Olive oil.
- Use to taste of Salt.
- Get of For the top crust.
- You need 2 tablespoon of grated Cheese.
- Use 1/2 teaspoon of Bread crumbs.
- Use 1 teaspoon of Tomato ketchup.
- Get 2-3 of strings of chopped Spring onion.
Steps to make Shepherd pie with winter veggies:
- Chop all the vegetables and keep them ready along with sweet corn..
- Heat 2 tablespoons olive oil in a pan and saute chopped onions for 2-3 minutes..
- Add in ginger-garlic paste and cook for few seconds more..
- Next add mutton keema and stir continuously to cook for 3-4 minutes..
- After sauteing the keema add in all the vegetables..
- Stir well to cook for a minute and then add all the spices like chilli powder, curry powder, garam masala powder, thyme and salt. Give it a good mix..
- Add in 3 tablespoons of tomato paste and stir well. Also add little water to incorporate everything well. The mixture shouldn't be dry in consistency..
- Cover and cook in medium low heat until vegetables and keema cooks completely..
- When everything cooks completely and the gravy becomes thick, remove from heat and keep aside..
- Now for the mash potato, boil 2 big potatoes in microwave for about 8 -9 minutes..
- Peel and smash them with a fork..
- Add in 2 tablespoons soft butter, 2 tablespoons mozzarella cheese, 2 tablespoons thick youghrt, chilli flakes, crushed black pepper and salt. You can also use olive oil, if you want to reduce the amount of butter..
- Mix everything well to make a homogeneous soft mixture..
- Take a round or square shape baking dish of medium size..
- Pre heat oven at 180 degree C..
- Place the prepared filling to the bottom of the dish to make a thick layer..
- Next place the prepared mash potato over the filling..
- Sprinkle 1/2 teaspoon breadcrumb, 2 tablespoons grated cheese, tomato ketchup and some spring onion..
- Bake in the preheated oven for 15 to 20 minutes or until the filling starts bubbling and top of the pie becomes light golden brown..
- Let it cool for 10 minutes and then with a sharp knife slice into your desired size..
- Serve these delicious and flavourful shephard pie warm as breakfast, lunch or dinner..
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Adding roasted veggies to the filling was an easy choice to add more flavor. This easy Shepherd's Pie recipe is filled with lots of veggies and tender ground beef (or lamb), simmered together in the most delicious sauce, and topped with the creamiest mashed potatoes. See more ideas about Vegetarian shepherds pie, Shepherds pie, Vegetarian. This easy vegan dinner is comfort food at it's finest and loaded with good · The winter-chill beating comfort food goodness of a classic Shepherd's Pie, minus the meat. Well winter is finally (maybe, fingers crossed.) showing signs of coming to an end.
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