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Before you jump to Mashed Potato Crispers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to mashed potato crispers recipe. To make mashed potato crispers you need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Mashed Potato Crispers:
- Get 3 lb of golden potatoes (peeled, chopped and boiled).
- Get 1 tsp of granulated garlic or garlic powder.
- Get 1/2 tsp of pepper.
- Prepare 1 of vegetable oil.
- Provide 2 of eggs scrambled mixed with 3/4 cup water.
- Use 1 cup of shredded cheddar cheese.
- Provide 1/2 tsp of oregano.
- Take 3/4 cup of frozen corn boiled.
- Get 1/2 of red bell pepper diced.
- You need 1 1/2 cup of flour.
- Get 2 tbsp of half n half or heavy cream or milk.
- Take 1/4 tsp of Cayenne (omit to not give a spicy kick).
- Provide 1 tbsp of parsley chopped.
- Get 1 tbsp of salt (or to taste).
- You need 2 large of boiled chicken breast chopped.
- Take 2 cup of panko bread crumbs.
- You need 1/2 of squeezed lemon.
Steps to make Mashed Potato Crispers:
- Boil your chicken for 20 min. When able to handle, chop into small pieces. You can even use roasted chicken for added flavor..
- Boil your potatoes with the diced red bell pepper in the same pot, and mash them, to make mashed potatoes. Add cream, milk or half and half, oregano, granulated garlic, parsley, salt, pepper, cayenne, cheese, corn, lemon and chicken. Incorporate to mixture. Get in there with your hands :) but don't overwork, you don't want the mix to get to pasty..
- Get your dredging station ready. The eggs in one bowl, flour in another and panko bread crumbs in the 3rd bowl..
- Form potatoe mixture into a size just a bit smaller than ping pong size balls. Dredge into flour, then egg, then bread crumbs..
- I sautee these, not deep fry. Put vegetable oil in a sautee pan that reaches about 1/2 inch in the pan. Heat to medium heat. Add just a few balls at a time. Flipping every minute to brown all sides..
- Drain on paper towel..
- Makes about 35 to 40 balls. Serve alone or experiment with different sauces like ketchup, aiolis, honey mustard, etc..
- You can also use cooked bacon or chopped ham in place of the chicken!.
Mashed-potato pancakes, crisp on the outside and tender within, are a great way to use up leftover mashed potatoes. No problem, the mashed potatoes will soak it up. One more important purpose of potatoes — even the pickiest of eaters will indulge in them and fill them up. I like bacon crisps the most. The crunchy sound they make delights me.
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