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Before you jump to Vegetarian Stuffed Peppers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Fill your cabinets with wholesome foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to vegetarian stuffed peppers recipe. To make vegetarian stuffed peppers you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Vegetarian Stuffed Peppers:
- Provide 4 large of green peppers.
- Provide 2 of eggs, beaten.
- You need 2 cup of cooked brown rice.
- You need 1 cup of canned black beans, rinsed and drained.
- You need 1/2 tsp of pepper.
- You need 1/4 tsp of hot pepper sauce.
- You need 1/4 tsp of ground cardamom, optional.
- Get 1 can of (14-1/2 ounces) diced tomatoes, drained.
- Prepare 1 can of (10 oz) diced tomatoes and green chilies.
- Get 1 can of (8 oz) no-salt-added tomato sauce.
- Get 1/2 cup of shredded Colby cheese.
Instructions to make Vegetarian Stuffed Peppers:
- Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside..
- In a large bowl, combine the eggs, rice, beans, pepper, pepper sauce and cardamom if desired. Spoon into peppers. Place in a 13-in. x 9-in. baking dish coated with cooking spray..
- In a small bowl, combine the diced tomatoes, tomatoes and green chilies, and tomato sauce. Spoon over peppers. Cover and bake at 350° for 40-45 minutes or until a thermometer reads 160°. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted..
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