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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to crispy baked chicken thighs recipe. You can cook crispy baked chicken thighs using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Crispy Baked Chicken Thighs:
- You need 1.5 lbs of chicken thighs.
- Take 2 tsp of olive oil.
- Take 1 1/2 tsp of garlic powder.
- Use 1 1/2 tsp of onion powder.
- You need 1 1/2 tsp of salt.
- Take 1 1/2 tsp of Italian seasoning.
- Provide 3/4 tsp of black pepper.
- Provide 3/4 tsp of paprika.
Instructions to make Crispy Baked Chicken Thighs:
- Preheat the oven to 400F. Prep a jelly roll pan with aluminum foil. Pat the chicken dry and place in pan..
- Brush sparingly with olive oil. Mix all spices together in a bowl, then sprinkle generously over chicken..
- Bake for ~25-35 minutes (depending on whether you use bone-in thighs) until internal temperature reaches 165F. A meat thermometer is highly recommended..
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