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Before you jump to Rhubarb overnight oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to rhubarb overnight oats recipe. You can cook rhubarb overnight oats using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Rhubarb overnight oats:
- Take 2-3 sticks of (or more) rhubarb chopped into pieces.
- You need 1 tablespoon of maple syrup + extra for serving.
- Take 1/3 cup of fresh orange juice - or water.
- Get 1 tablespoon of rosewater - if you’re not using rosewater, 1/2-1 tsp ground ginger is also good.
- Get 1 cup of rolled oats.
- Get 1 teaspoon of ground cinnamon.
- Get 100-125 g of unsweetened yogurt of choice eg Greek, coconut etc.
- Provide 1 handful of toasted flaked almonds.
Steps to make Rhubarb overnight oats:
- Put the rhubarb in a large pan with the maple syrup and orange juice. Cook gently over low heat until the rhubarb is softened..
- In a bowl, mix the oats, cinnamon, yoghurt and half of the almonds..
- When the rhubarb is soft, drain the cooking liquid and keep for later..
- Add the rosewater to the rhubarb and mix gently..
- Add the cooking liquid from the rhubarb to the oats mix. Then add half of the rhubarb. Put the rest in a separate bowl. Put both bowls in the fridge overnight..
- When you’re ready to eat, serve the oats with the extra rhubarb with the rest of the almonds and maybe some extra yogurt if needed. Enjoy 😋.
How to Make it as Overnight Oats. For the overnight oats, add the cooked rhubarb and the rest of the ingredients to a container and shake or still well to combine. Learn how to make an easy, gluten free. Bright rhubarb and earthy rosemary pair perfectly in these healthy overnight oats. Get the recipe at Food & Wine.
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