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You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your house should be filled with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.
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The ingredients needed to prepare Quinoa Chili:
- You need of For the quinoa:.
- You need 1/2 cup of uncooked quinoa, rinsed well and drained.
- Provide 1 cup of unsalted vegetable broth or water.
- Prepare of For the chili:.
- Prepare 1 tbsp. of olive oil.
- Use 1/2 of yellow onion, diced.
- You need 1 of bell pepper, diced.
- Provide 4 cloves of garlic, minced.
- Prepare 1 can (8 oz.) of unsalted tomato sauce.
- Take 1 can (15 oz.) of fire roasted diced tomatoes.
- Get 1 can (15 oz.) of unsalted black beans, rinsed and drained.
- Prepare 1 can (15 oz.) of unsalted kidney beans, rinsed and drained.
- Get 2 cups of unsalted vegetable broth or water.
- Prepare 2 of medium sweet potatoes, peeled and diced.
- Prepare 3/4 cup of frozen corn.
- Get 1 tbsp. of chili powder.
- Use 1 tsp. of each ground cumin, brown sugar.
- You need 1/2 tsp. of each salt, onion powder, garlic powder,.
- Provide 1/2 tsp. of each chipotle chili powder, smoked paprika.
- Provide 1/4 tsp. of each pepper, dried oregano.
Instructions to make Quinoa Chili:
- Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside..
- Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high..
- Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good..
I wanted it to have several layers of spiciness, so I used. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too! I garnished my soup with a dollop of Greek yogurt and scallions, but any traditional chili toppings will work. Make sure to rinse your quinoa well, as this will remove any residual bitter-tasting natural saponins coating.
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