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Before you jump to Roasted Red Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your health levels. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to roasted red potatoes and chicken breast recipe. To make roasted red potatoes and chicken breast you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Roasted Red Potatoes and Chicken Breast:
- You need 1 bag of small red potatoes.
- Take of Boneless skinless chicken breast.
- Take 1/2 box of tomato cherry (halved).
- You need of Mushroom.
- Use 100 gram of Arugula.
- You need of Butter.
- Take of Parmesan cheese.
- Prepare of Wheat Flour as nedeed.
- Prepare of Olive oil.
- Use 5 cloves of garlic (grated).
- Take To taste of chicken powder.
- Take To taste of salt pepper.
Steps to make Roasted Red Potatoes and Chicken Breast:
- Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes.
- Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender..
- While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper.
- Heat a pan, add butter,put chicken in the flour and fry untill golden.
- Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes..
- After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done...
- Now it is ready to serve 😃🌲🥳.
If you're making the potatoes ahead of time, cool completely and cover. Looking for a healthy salad recipe to serve for dinner? One-pan Roasted Chicken And Sweet Potatoes. The secret to juicy Oven Baked Chicken Breast is to add a touch of brown sugar into the seasoning and to So today, I'm sharing my recipe for how I make Oven Baked Chicken Breast. "We can never have too If you're in the mood for potatoes, try this Lemon Potato Salad or a classic Potato Salad. Place the broiler pan and rack with the chicken into the preheated oven.
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