Hey everyone, welcome to my recipe page, if you're looking for Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips recipe, look no further! We provide you only the perfect Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips recipe here. We also have wide variety of recipes to try.
Before you jump to Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Drink water, not other beverages. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is ordinarily one of the keys to really reducing your weight and becoming really healthy.
There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to rosemary chicken thighs w roasted grapes and smashed parsnips recipe. To make rosemary chicken thighs w roasted grapes and smashed parsnips you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
- You need 8-10 of chicken thighs.
- You need 2 tbsp of olive oil.
- Get 4 sprigs of rosemary chopped.
- Get 1 of /2 pound of red grapes.
- Use 2 tbsp of balsamic vinegar.
- Use 3 sprigs of thyme.
- Get of Salt and pepper course on hand.
- You need 8 of potatoes and 3-4 small parsnips.
- You need 1/3 of butter.
- Use 1/3 cup of milk.
- Provide 1/4 of sour cream.
- Use 2 of pinch’s of cinnamon.
- Get 3 of shallots.
- Get 2 cloves of garlic.
Instructions to make Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
- Rinse and pat dry chicken thighs. Sprinkle w generous amount of salt and pepper. I use sea salt or pink salt. Add some rosemary and fresh thyme on top. Set aside.
- Using your cast iron skillet heat 2tbsp olive oil on 6/8 med high. Add in fresh garlic and spread on the bottom of hot pan..
- Add chicken, fat side down for 6-8 minutes then flip, sprinkle opposite side w salt, pepper, thyme, rosemary. Each side should be browned for 6-8 minutes. Take off the stove.
- Add onions and grapes plus left over rosemary to the pan. Then pour / drizzle balsamic vinegar over chicken and grapes etc. Place your chicken and cast iron in oven for 20 minutes on 400..
- Start your peeled potatoes and parsnips by boiling, then prepare to mash them w milk, thyme, butter, sour cream and a dash of cinnamon..
- Enjoy a lovely dinner serve the chicken over the parsnip potatoes, serve w pan sauce! Enjoy.
If you find this Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips recipe helpful please share it to your good friends or family, thank you and good luck.