Easiest Way to Make *tofu shepherds pie* Any-night-of-the-week

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Before you jump to *tofu shepherds pie* recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to *tofu shepherds pie* recipe. To make *tofu shepherds pie* you only need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make *tofu shepherds pie*:

1. Prepare 1 packages of tofu.
2. Use 1 box of mashed potatoes.
3. Use 2 clove of garlic.
4. Get 2 stick of celery.
5. You need 1 can of chicken broth.
6. Prepare 1/2 cup of peas.
7. You need 2 cup of shredded cheddar.
8. Take 1 cup of shredded montery jack.
9. Take 1 of olive oil.
10. Provide 2 stick of large carrots.
11. Prepare 1 3/4 cup of bread crumbs.
12. You need 1 tsp of cumin.
13. Get 1 of onion chopped.
14. Prepare 1 cup of small round potatoes.
15. Provide 1 tsp of chili powder.
16. Take 1 dash of salt n pepper to taste.
17. Prepare 1/2 stick of butter.
18. Get 1 cup of milk.

Steps to make *tofu shepherds pie*:

1. tofu: out of package and drained. use paper towels to wrap tofu and squeeze excess water out. then pour chicken broth in a mixing bowl . mash up tofu in chunks add into broth let sit in refrigerator.
2. veggies: wash -Peel -dice- add to a greased skillet. for small round potatoes slice in half and add to veggie mix. let these sweat on medium heat..
3. make mashed potatoes according to directions. about 3 1/2 cups of potato flakes add milk butter salt pepper.
4. add tablespoon of cumin & chilli powder to your veggie mixture and salt and pepper..
5. now add tofu to your hot pan & veggies pour about 1/2 cup of broth. and about 2 tablespoons of bread crumbs.
6. stir and let cook 5 minutes..
7. preheat oven 350 . now grease a large baking dish. add your tofu & veggies then add a combo of cheeses. now layer potatoes on top now add remaining cheeses and top with salt and pepper.
8. in a 350°F oven for 25 minutes..
9. (cover with foil for first 10 min.).
10. serve with a salad. enjoy.

This meatless, dairy-free take on Shepherds Pie is packed with veggies (mushrooms! celery! parsnips! butternut squash!) and loaded with flavor. It's also incredibly hearty, thanks to lentils. Like a little Vegetarian Shepherd's Pie. This dish is a traditional shepherd's pie recipe except that I swapped the meat with lentils to make it veggie loaded and fully meat free. Vegan shepherd's pie made with green peas and TVP is a satisfying and hearty main dish that's perfect any night you want simple Vegan shepard's pie made with texturized vegetable protein (TVP).

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