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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
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The ingredients needed to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:
- Provide 8 of skinless chicken thighs.
- Prepare 1 of onion, red or white, thinly sliced.
- Use 2 tbsp of oil, olive or vegetable.
- You need 1 tsp of turmeric.
- Provide 350 grams of long grain rice (I use easy-cook).
- Prepare 100 grams of sultanas or raisins.
- Get 1 liter of chicken stock, from cube is fine.
- Take to taste of salt & pepper.
- Prepare 100 grams of macademia or cashew nuts or almonds.
Instructions to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:
- Heat oil in frying pan, add onion and fry, without colouring, until soft, drain and place in slow cooker..
- Place rice, sultanas, turmeric and stock in slow cooker, stir gently..
- Fry chicken in frying pan until sealed and lightly coloured, add to slow cooker. You can use boneless thighs if you prefer..
- Cook on low for 3-4 hours, high for 1 1/2 - 2 hours. Add more stock if required during cooking, check chicken is cooked through. Check rice is cooked too..
- Dry-fry the nuts in a frying pan until golden..
- Check seasoning of chicken, add salt & pepper to taste. Remove chicken, gently fork through rice to fluff up..
- Place rice on plate, put chicken on top, and sprinkle nuts over. You can stir nuts into rice at step 6 if you like..
- You can substitute pine nuts.
Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice. This spicy slow-cooker chicken has everything you could want in a weeknight dinner: simple, affordable and delicious. While chicken breasts are usually a popular choice, but using budget-friendly chicken thighs instead adds a lot of extra flavor. Liven up the party—or at least the appetizer table—with nachos topped in a spicy, bubbly mix of chicken, cheese, black beans and more.
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