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Before you jump to Mixed greens recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to mixed greens recipe. You can have mixed greens using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mixed greens:
- Use 1 bunch of turnip.
- Prepare 1 bunch of mustard.
- Prepare 1 bunch of collard greens.
- Take 1 bunch of kale.
- Use 1 of ham hock are your choice of meat.
- Take 6 cups of water.
- Get 1/4 cup of cooking oil.
- Prepare 1/2 Tbsp of cayenne pepper.
Instructions to make Mixed greens:
- Pick each bunch of green discarded any yellow one.
- Place them in a sink of cold water add a half cup of table salt this will remove dirt and bugs move greens up and down this remove all dirt ..
- In a pot, add your water and ham hock and seasonings. Let boil until meat starts to get tender then add your greens. Greens will wilt..
- Cover with top and cook for 25 minutes. Add your oil and cook for 15 more min. Some times if greens are tough, add a pinch of soda..
Just before serving, add the mixed greens. Toss thoroughly and serve right away. A wide variety of mix green options are available to you, such as material, use. A wonderful collection of greens of differing color, texture and flavor. Harvest young for a ready made salad of baby greens or allow to grow on for a.
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